How to Take Your Fitness on the Go. Easy steps to stick to your workout routine when traveling.
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Wellness
[Wellness]
1. The Exercise Pyramid
Orangetheory’s Kristi Gess calls this routine “the Exercise Pyramid” because “you build to the peak of 60 seconds, then come back to the starting point.” All you need is a stopwatch; perform these exercises for the amount of time specified:
[Wellness]
After graduating from Wayzata High School in 2007, C.J. Schuh knew he wanted to stay around football in some capacity. Considering he played quarterback all through high school, it only seemed natural.
[Wellness]
With winter around the corner, people are preparing themselves for the inevitable Minnesota cold season: That beach you love will soon be a sheet of ice.
[Wellness]
You’re getting ready for a night on the town, and that one chunk of hair just won’t obey the flat-iron tonight.
[Wellness]
Before or after a long, stressful day, a massage can do wonders for relaxing tight muscles. But scheduling several massage appointments adds up quickly, in terms of money and time.
[Wellness]
Service options for a revitalizing day at the spa just doubled, thanks to last year’s opening of Metro Life Medspa in the heart of Plymouth.
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