How to Take Your Fitness on the Go. Easy steps to stick to your workout routine when traveling.
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[Wellness]
It’s hard to find a more hockey-centered family than the Pitlicks. From Mom and Dad to sons Rem and Rhett, every one of the Pitlicks makes hockey a priority.
[Wellness]
Mental illness can be sticky. It’s hard to talk about, even as adults, but it’s prevalent and important to embrace awareness for the sake of those who suffer—which in America is as many as one in every five people, according to the Substance Abuse and Mental Health Services Administration.
[Wellness]
Those in their 50s, 60s and 70s might think that writing a whole new life script can seem daunting, but therapist and life coach Sue Gallucci disagrees. “It’s one of the best times of your life,” she says of retirement.
Here are her tips for infusing energy into the golden years:
[Wellness]
When Susan Jensen’s daughter graduated from high school, Jensen became a college life guru for her daughter’s friends.
[Wellness]
More than 350,000 Americans suffer sudden cardiac arrest annually; only 7 percent live to tell about it. Heart Safe Plymouth, launched in September 2012, is increasing that survival rate, one member at a time.
[Wellness]
It’s coming—that time of year when merriment and a long to-do list take a major bite out of both leisure time and energy.
[Wellness]
wellness Kickboxing Comes to Plymouth Knock out your workout in 30 minutes at two Plymouth locations.
[Wellness]
Thirty-one million Americans suffer from sinusitis, or the inflammation of tissues lining the sinuses, causing congestion, headaches and fatigue. When drug treatment isn’t enough, as many as 525,000 of these patients undergo surgery, where doctors cut away inflamed nasal structure.
[Wellness]
Doctor of obstetrics Gina Wesley never stops adding the newest technology to her practice. “My patients always say that whenever they get their eyes checked, I have something new to try on them,” she says with a laugh.
