fitness

Seeq Supply Protein Powder Supplies Success. Meet the business that’s revolutionizing the protein powder market. Read more about Seeq Supply Protein Powder Supplies Success

How to Take Your Fitness on the Go. Easy steps to stick to your workout routine when traveling. Read more about How to Take Your Fitness on the Go

Plymouth’s Brian and Bethany Dillon are serving the area’s gym equipment needs by teaming up with Fitness Machine Technicians, a national franchise that services corporate and residential gym equipment, to open the Twin Cities location.

“Fitness has always been a passion of ours,” says Brian. The Dillons saw an opportunity for the business when they realized how many Twin Cities residents rely on fitness equipment in local or home gyms. Read more about Residents open the first Fitness Machine Technicians location in the Twin Cities.

Is getting exercise among your New Year resolutions?  In and around Plymouth, there are large gyms or more tailored facilities for your workout needs. Here’s a sampling of the gym and workout options:

Life Time Fitness Read more about Shake Up Your Get-Fit Plan with These Local Gyms

With nearly 350 sites nationwide, The Joint is changing the way patients typically receive chiropractic health care. A visit doesn’t require insurance or an appointment, and seven locations in the Twin Cities, including Plymouth and Maple Grove, make it easy for individuals and families to receive the chiropractic care they need. Read more about The Joint Provides No-Insurance Chiropractic Care at Seven Metro Locations.

It’s the new year, and you may be deciding that now is the right time to get healthy. We checked in with Sean Gleeson, a trainer at Lagree MSP in Plymouth, about starting a workout routine and developing strategies to keep it up. Read more about Keeping Your Healthy Resolution

Recover! “That was close,” I think, as I shift my weight slightly to allow for a more balanced lunge mid-exercise, the slow, rhythmic count “one, two, three, four, UP, two, three, four” like a frenzied metronome in my head.

I am not used to failing at these types of things. This is a class I need to go back to in order to perfect. Very few times do I actually push myself to this limit. Read more about Plymouth’s Janelle Dennis Is a Student of Solidcore in Wayzata

We’ve all dreamt of it—the effortless workout, the machine that does it all, the painless calorie burn as we sleep. And as long as we’re dreaming, how about launching the New Year with a plan to get in shape? Kristi Gess, Minnesota regional head trainer for Orangetheory Fitness (OTF) and a fitness coach at the Plymouth branch, has some thoughts on fitness dreams of all kinds. Read more about Orangetheory Fitness Helps Clients Reach Their 2016 Fitness and Weight-loss Goals