Top Five 5-minute Exercises in Plymouth
1. The Exercise Pyramid
Orangetheory’s Kristi Gess calls this routine “the Exercise Pyramid” because “you build to the peak of 60 seconds, then come back to the starting point.” All you need is a stopwatch; perform these exercises for the amount of time specified:
30 seconds of burpees (squat thrusts)
40 seconds of mountain climbers
50 seconds of push ups
60 seconds of squat jumps
50 seconds of tricep dips
40 seconds of power lunges
30 second plank hold
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